14 PAX made it out of the Frat Sac to come and join us this cool and humid July morning. This was my first Q and hope I didn’t screw up too bad for the FNG’s.
What we did…
Mozyed from the parking lot for a quick warm up.
SSH, Merkins, LBC, Imperial Walkers
Everyone grabbed and rock and then we headed to the playground. After the PAX dropped their rock we headed for a quick stroll up to HWY 9 then back to playground for some fun.
With a partner 25 pull ups, 50 burpees, 75 merkins, 100 LBC, 75 merkins, 50 burpees, 25 pull ups. While partner does work other partner is resting (10 overhead lunges with rock)
Solid effort by every group! All finished with enough time to drop off their rock and mozy back to the parking lot for a few Freddie Mercury’s and Mollie’s
It was a little quiet without Darth Visor or Crack! Everyone else needs to up their chatter game!
Boots did a great job wrapping it up for us this morning.
Until next time….