12 PAX were welcomed by a nice, cool morning on this August day and took full advantage of it. 64 degrees never felt so good and everyone came ready to work and enjoyed a great start to the day.
Warm-Up (IC)
-SSH
-Imperial Walkers
-Squats
-Windmills
-Merkins
Mosey to wall and all PAX pop a squat on the wall.
-Each man runs to tree and does 20 monkey humpers
Mosey to the “Grits” Pavillion – (IC)
-10 Derkins
-10 Dips
-20 Step Ups
-20 Lunges
Rinse & Repeat!
Mosey to tennis courts and partner up.
-Suicides (Sprint to service line, Bear Crawl to half court, Sprint to other service line, Bear Crawl to base line) & Dora 1-2-3
– 50 Burpees
– 100 Merkins
– 200 LBC’s
*For those that heard the call, we sprinted all Suicides after approx. half way through the exercise!
Mosey to parking lot for 6 MOM – (IC)
-Flutters
-Dolly
-Rosalita
-Reverse LBC
-Freddy Mercury’s
-6 Inches for last minute
COT
-Crack had to run for an important business meeting in downtown right after the workout but made it out this morning to show his dedication to F3!
-Prayers for Boomer’s brother and wife for difficult time they are going through.
-And also continued prayers for the Booster co-worker and wife who recently lost their baby at birth.
-Need to also keep Hickory’s wife in thoughts and prayers!
-Great first showing by Burka (FNG) and I believe he will be back for more beatdowns!