Huge turnout (17 PAX) at the Rubicon for Thursday’s beatdown. And Junior came back for his second time in a row! The Thang: Minimal warmup – lap around the parking lot and 25 SSH IC. Then moseyed to the FOD and circled up round the pitcher’s mound for Jack Webbs. …
F3 Rock Hill 3rd Anniversary Saturday May 6th This year marks F3 Rock Hill’s 3 year anniversary. Come join us in the celebration of epic comradery and growth. Comradery is the spirit of friendship and community in a group, like the comradery of soldiers at war who keep each other …
Read moreF3 Rock Hill 3rd Year Anniversary and The Rock Region Convergence
Great morning for 7 PAX to get stronger this AM we enjoyed the company of our local HERO Tuesdays FNG and visitor from ASHVILLE – LiL PUNK but he showed no signs of punkness as he charged the hill with The Body and others during our uphill Air Raid. Warm …
5 men took on the North Point loop from Milton Ave. this morning. This is a route we added last winter in the frigid temps of January and February. This morning was a bit different with low 60s and high humidity hanging in the air. C4 from the Kodiak joined …