“F3 is a national network of free, peer-led workouts for men. We plant, grow and serve these groups to invigorate male community leadership.” A HIM is a High IMPACT Man. He is a man who impacts his community for the better. Therefore, the mission of F3 is to plant, grow …
YHC worked an EH and got an HC from an FNG at the F3 WDM (see what I did there). Total of 10 PAX hit the Saturday gloom, here is what went down. WARMUP -hit the trail, single file mosey doing arm circles, buttkickers, air press and high knees -stop …
Winter is trying to hold out for a few more weeks but it looks like she is starting to waiver as I noticed more pax opting for shorts and t-shirts and leaving their winter coats at home. Today it was around 56 with impending rain but that did not stop …
It was hopping at the Hoppy Like this morning. With spring race season coming there are many folks (non-F3) out running at 0530 preparing for race season. For F3 it is just another DRP as we work to make ourselves better. We had two out of town visitors this morning: …
Read more8 PAX in 2 Groups Run the Mean Streets of Alpharetta
YHC didn’t show it, but he was less than thrilled with how Tuesday’s BD unfolded – it may have been a little easier than expected because we didn’t have time to pull out the crown jewel of the morning plan. This was due to a miscalculation on how long it …
YHC had the Q at the Rubicon when the Summer Olympics where in Brazil. Now I have the Q at the Firehouse. The Olympics can be some of the most inspiring athletic events and stories of all time. Yes, even the winter Olympics. Remember Miracle on Ice (ok so I …
It was like Christmas morning at the Clyde house last night when I arrived home to find an F3 box waiting by my door. With a surprise the whole PAX could enjoy inside. Only the 5 fartsack escapees will know what this surprise was….****UPDATE*** Cat is out of the bag, …
Since the Strongest PAX award had started gathering dust at my place for the past couple of months, YHC figured it was a fine time to spread the wealth and bring a little friendly competition to the Wreck to pass the torch. Of course, this would require bringing more than …
When: 2/14/2018 The Pax: C4, Babyface, Floppy, FNG (Frenchy), Bushwood, Banjo, Cricket, Cavalier, Chitwood, Misty, Bloodhound, Whiz, Westside, Legionairre, Lawdog, Thumper, The Mole, Dory, Yogi, Natty Lite, Hombre, Manning, Wham-O QIC: Wham-O “Love is a battlefield” ~Pat Benatar 24 PAX gathered on this Valentine’s Day for a love-ly beatdown. You …
Another double digit count of Pax posted today. Great to have some new faces posting on a regular basis. Let’s hope that this continues! Today is St. Valentine’s Day and so it’s a time when men try put their best foot forward (and hopefully not in their mouth…as YHC tends …