5 PAX got back on the DRP wagon after most of us spent last week fart-sacking and overeating during spring break. It felt good to be back laying bricks even after being a bit more smoked than usual. Warm-a-rama: SSH – IC x 20 Cotton Pickers – IC x 10 …
13 Pax posted this morning at the Firehouse. The Pax was excited to get a morning with a perfect 50°. Come on Spring! We had 3 FNG’s: Adrian, Huggie Bear, and Bacon. Welcome! Bacon is visiting the states from India. He and his wife manage an orphanage that averages between …
Warmup: Mosey around parking lot Imperial walker 10 Sun gods oyo Cotton pickers 10 The Thang : 5- Squats 5- BBS 5- Burpees 1 lap around school 10- Squats 10- BBS 10- Burpees 1 lap around school 15- Squats 15- BBS 15- Burpees 1 lap around school 20- Squats 20- …
Getting moist from a F3 beatdown is never a problem, but mother nature gave a bit of a help on our moisturizer Monday beatdown. No rain, but constant drizzle was on tap for the 10 brave Pax who showed up for a Cooper workout. Welcome back to The Dab who …
THE KODIAK showed up 24 strong on another chilly, drizzly morning in the gloom for a Beatdown. Particularly impressive after the Spring Break week and some had to dust off the cobwebs. Started with a mosey around the lot, out of the dark and into the light. YHC was happy …
Men of F3 Alpha, For those of you that don’t know F3 Alpha partners with No Longer Bound (men’s rehabilitation facility) for a Wednesday workout at Caney Creek. I have been fortunate to be able to workout with these men for the past 6 months. The other day I …
Bronco brought the house down on Friday with The Masters theme, and not many could experience the joy because they were slacking on spring break, so I thought I would do something similar (but with targets and competition/teamwork). The rules: Two teams – young and less young. The big question …
YHC grabbed this reigns for a Saturday morning showdown at the Widowmaker. To my knowledge, no widows have actually been made and we hope to keep it that way. Thanks to Ha Ha for letting us dance with his girlfriends for a whole hour. Here’s what we did: Sally- Thrusters …
On a cool and rainy Saturday, four hearty souls did not fear the rain and did not ask who’ll stop the rain, they just plowed their way through another Seles beatdown (while all the other fartsackers slept in bliss). The Thang 15 Imperial Walkers, 10 Run-Stance-Switch, 15 Sumo Squats, 10 …
What a gloomy doomy morning. Started the day with a little Pre-Beatdown run with Primo and we were joined shortly after by The Mole. I was seriously hoping no one would show up so I could catch a quick 45 minute power nap but nope, Primo had to show up …