A great spring morning at The Wreck today for a Hattrick Bday Q (35!) , the PAX numbers began to swell knowing the May Challenge Points are adding up before our eyes and as 0530 hit we circle up around the equipment. Warm Up 35 SSHs IC, Imperial Walker, 20 Windmills IC, 20 …
Beautiful cool spring weather at Hoppy Like this morning. As I pulling into the parking space, several PAX were already there and gathered for the run. But they continued to roll in as the AO Challenge continues to bring out the PAX for the bonus workouts. As the 0530 rolled …
YHC decided to give his “soccer arms” a break after Zima put a hurtin’ on the little guys yesterday and focus on the area between the butt and the floor. We warmed up with some copper head squats, split squat pulses (each side), and SSHs. Station 1: Right Leg: 30 …
After a little foreplay to confirm some paths were open around the AO, the men of the Paragon met for a potluck tour of some of our under visited obstacles. Warm O Rama Mosey to a nearby lot for : SSH, Weed Pickers, Finkle Swings, Windmills The Thang Mosey to …
Warm Up: Mosey around the parking lot, ¾ of a lap. Marching orders were given as all Pax traversed the parking lot shoulder to shoulder completing, Russians, Quad Pulls, Feel Goods, High Knee to Hammies. We followed the stretch with some agilities in the form of High Knees, Butt …
Our numbers were small today, but the PAX brought big time effort. In the previous two beatdowns that YHC has led at Stoneclad (3 to 1 Q lead over LawDog), we’ve run short on time and I have had to drop my finisher both times. This time, YHC would not …
Warm Up: Mosey down towards the track for the warm ups. SSH x12, Windmill x12, Sun Gods x 12 Mosey on to the track for the Thang. The Thang: Don’t even bang unless you plan to hit something Bombs over Baghdad! Yeah! Uhh-huh Bombs over Baghdad! Yeah Bob your …
Read moreF3 Big Creek – B.O.M.B.S Over Big Creek BB for 5/10
A couple weeks ago I was watching TV with a glass of bourbon one evening and stumbled on to the movie “300” playing on one of the channels. As so often happens when sipping on bourbon, inspiration struck. 300 would make for a great beatdown. And so off we go …
A long overdue VQ commenced at 0530. Started with a short mosey that turned into lunge walking, high knees, and sprints up the hills until we made our way to the lake. No warmup got some of the elder statesmen in the group upset, but we had work to do. …
Everyone decided to come out and celebrate The Wrecks first Pre-18 VQ. After taking the winter off, I was a little hesitant to Q, but Thumper signed me up while I fart sacked on Monday… I knew our AO needed the points, so I took one for the team. Warm-Up …