Day: July 27, 2018

Running Ladder

The Wreck beatdown on 07/28/2018 by Circus

Mosey intervals of 400-600 yards between increasing repetitions of the following exercises: 5 Pull-ups 10 Pull-ups 15 Pull-ups Plank for the six, then, mosey to the football field, for 20 Partner Push-ups Mosey to the stadium steps for 25 Bench Dips Mosey a little more to the football field for …

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Redemption Q

The Rubicon beatdown on 07/26/2018 by Zima

When I saw Devito was scheduled to Q at TheRubicon Thursday, it felt only right that I take the Q since I was supposed to Q Tuesday.  Only hope was that my Q would be worthy of Redemption.  20 Pax showed up to be ultimate judge. Warmup SSH, Hillbilly, Weed-picker, …

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