Wreck, Wreck, Wreck, Wreckicon Wreckicon, Wreckicon, Wreckicon Wreckicon, let me rock you Let me rock you, Wreckicon Let me rock you, that’s all I wanna do Wreckicon, let me rock you Let me rock you, Wreckicon Let me rock you, let me feel for you Wreckicon let me tell you …
You might read that headline and think wow a heavy rock concert. You would be right on the heavy rock. It would just take the form of a 37 something pound cinder block. So this morning 15 Pax gathered in the gloom of East Roswell Park to tackle the F3Greenwood …
When 26 PAX decide to show up in the gloom on a Monday morning, there’s a certain pressure on the Q to deliver a crisp and decisive BD to get the week started off right. As YHC was leaving the house this morning at 0510 with only a few scattered …
As YHC was planning for this morning’s beatdown, YHC saw the week 2 IronPax workout and got excited that the planning had been done for me. Alas, there was no way to make this work at the Hooch. Maybe at the H0.0ch, though. Stay tuned for that on Friday! So, …
Enough men to field a football team showed up on a warm, humid morning in Dunwoody for the weekly Saturday beat down. The Q did his best to oblige the crowd with a workout based around the number 11. There was much mumble chatter in the Pax today about …
When: 08/11/2018 Where: The Widow Maker The Pax: Cookie, Lowes, Top Hat, HaHa, Catfish, Socks, Pellets, DeVito, Mayhem, Miller Time, Zohan QIC: Zohan Warmup: Mosey, with some side shuffle and high knees. Weed Picker X10 Imperial Walker X10 Plankjacks X15 Secondary Warmup: 1 minute quick step-ups on a curb (AMRAP) …
Fact 1. Week 1 of the IronPAXChallenge was a real ass kicker. QIC now takes 3x as long to get out of the car because hammies and glutes are screaming. Fact 2. If you are feeling the pain, it is all @HaHa’s fault for suggesting this beatdown. The jury is …
7 PAX strong for the return #H0.0.ch (not to be confused with Bushw0.0d) on a steamy Friday morning. Here’s what went down as best as I can remember: YHC got to the site early and did some chalk drawings. I basically drew two agility ladders on the sidewalk (hence the …
Have you ever done something where the after effects lasted long after the event was over? Yeah, that was the Iron PAX week 1 workout. I think all that participated earlier in the week were feeling the effects of Bonnie Blair and her tortures. So what better way to kick …
Read moreThe Time We Had a Girlfriend Work Out With a Bonnie Blair Hangover
We have a great opportunity to show our leadership and support a fellow F3 HIM(Lance) in the Atlanta region. Lance is leading a powerful fund raising event called “Walk a Mile in Her Shoes”. A Walk a Mile in Her Shoes Event(Sept 22nd) is an opportunity for men to raise …