8 pax showed up for
“Jericho in the gloom”
Disclaimer.
Warm up mosey the wrong way around the park. Circled up for
-15 SSH
-15 weed pickers
-15 wind mills
And one more because it was extra cold this morning
-15 hillbillies
The Thang
Grab a coupon
Walls of Jericho
1 – 7 Bigboys with coupon
run a lap around the park
Wall sit for the 6
2 – 7 curls
run
Plank for the 6
3 – 7 Bonny Blair’s (dbl count) with coupon
run
Freddie Mercury for the 6
4 – 7 skull crushers
run
Squats for the 6
5 – 7 derkins
run
American hammers for the 6
6 – 7 wood choppers each side
run
Dying cockroach for the 6
7 – 7 burpons (burpees on your coupons)
run
LBC for the 6
Next up was 2 rounds of Morning call. Sticking with the “7” theme.
7 pull-up (modification-jump squats) to 7 merkins. Round 2 had 7 leg lifts for 7 pull ups (shout out to Turbine, Yahtzee and Boggle for busting out 14)
Mosey back to the front for a round of Mary’s
Hats off to WideRight, Turbine, Yahtzee, Boggle, Blue, BabyFace, Tweaker for coming out in 27 Deg weather.
COT
Prayers for Chelsea’s foot and Sprinkle (pneumonia) to heal and get back to the BDs.
YIS Sparky