You just have to love a Virginia Slim Q, as it usually means a coupon BD coupled with a healthy dose of confusion and Q mumbling about himself in third person the entire time. It also typically means forgetting to post the BB, which in itself presents an opportunity …
YHC had the keys to the Norseman this morning. With the rain coming down 4 pax fought the fartsack and were ready to roll. Quick disclaimer and we were off. Warm up: SSH * 10, Squats * 11, and Windmill * 12. The Thang: We headed off campus to the …
It’s been a while since the girlfriends and I have visited Big Creek. They always enjoy meeting new people and I enjoy that as well. So YHC packed up the girls (well, actually they just live in my truck) and with the approaching rain, wind and colder temps I planned …
6 sore PAX showed up in the rain for a beat down. H/T Tony Horton for inspiration for the excercises today. At 5:30 we started our mosey as the rain fell and rounded the park to the stairs to the upper parking lot. Warm Up Weedpickers,Windmills,Arm Cirlcles,Neck Circles Workout Workout …
When: 12/20/2018 Where: The Gladiator The Pax: Zohan, St. 2O, DefCon II, Grasshopper, Laces, Puddle Jumper, Spandex, Manchester, Brownie, Shrinkage, Kegger, Mufasa (respect), Stroller, Blackbox, Tebow, Delicious QIC: Tebow The Q was experiencing some trepidation the night before he was to lead his beat down, but awoke to find …