YHC planned to get this BB out Christmas Eve, but there wasn’t much time… Apologies for the delay. Better late than never… YHC took the Christmas Eve Q a few weeks back knowing there would be some great opportunities for pain and some 2nd F fellowship. The turnout didn’t disappoint …
When YHC rolled up to the Hooch this morning, YHC knew we needed a Q. When Boomer arrived, he asked if anyone had taken it. Nope, so we agreed to co-Q, with me going first. Warmup: Quick mosey around the parking lot, with some side shuffles, high knees and butt …
‘Twas the night before Christmas, and all through the Wreck, not a creature was stirring except for Sprocket. The coupons were left in the ditch with great care, in hopes that Q would forget and leave them right there. The PAX chose smartly to rise from their beds, as FOMO …
After the rains of the past few days, it was a pleasure to work out on this first full day of winter on a cool, crisp sunny morning. Mother Nature treated the Pax to a bright full moon set followed by a beautiful sunrise. Lots of mumble chatter in the …
16 PAX gathered on a wet and cold morning before Christmas! The Thang Quick disclaimer and warmup around the gazebo since we had an FNG (Welcome Gump!). Mosey to the back of the lake at the bottom of the hill. Partner up. Partner A does Merkins while Partner B runs …
Below is the expected schedule for F3 Alpha workouts: Monday 12/24 Friday 12/28 Hooch 6:30 start HoppyLike 5:30 start Wreck 5:30 start Bring unwrapped toy for foster kids and wrapped white elephant gift Wreck 5:30 start Grindstone 5:30 start H0.0ch 5:30 start FireSwamp Closed Saturday 12/29 Tuesday 12/25 AlphaRuck 6:00 …
YHC signed up for the Widowmaker Q for the Saturday before Christmas since I was not leaving town and it seemed like a good idea. As the runners and ruckers were returning and the boot campers were gathering for the workout Flo asked “Who has Q today”. Responding that YHC …
You just have to love a Virginia Slim Q, as it usually means a coupon BD coupled with a healthy dose of confusion and Q mumbling about himself in third person the entire time. It also typically means forgetting to post the BB, which in itself presents an opportunity …
YHC had the keys to the Norseman this morning. With the rain coming down 4 pax fought the fartsack and were ready to roll. Quick disclaimer and we were off. Warm up: SSH * 10, Squats * 11, and Windmill * 12. The Thang: We headed off campus to the …
It’s been a while since the girlfriends and I have visited Big Creek. They always enjoy meeting new people and I enjoy that as well. So YHC packed up the girls (well, actually they just live in my truck) and with the approaching rain, wind and colder temps I planned …