So the overnight forecast called for Black Ice, frigid temperatures and impending doom. 8 brave souls came out to Rubicon and found dry weather and 37 degrees. F3 Mustard seeds Flutie Flakes was in town on business and sought out some early morning beat-down. Quick disclaimer and we were off. …
7 PAX posted for a VQ by YHC Warm-up 05:30 sharp, commenced with welcome and disclaimer Mosey around the park SSH x15, CP x12, Toy Soldiers x10 High and low-Mosey options to the stage at the back of the park The Thang Agility Ladders: three agility ladders were waiting for …
Black ICE? Everybody Panic!!!!!! 5 F3 shadow faithful descended upon DHS for a potpourri of exercise administered by YHC, Leon. 2 decided to descend a bit late (bet you can guess 1 of the 2), but descended nonetheless! With that Here’s the Thang: Curb to Light (up and back): Toy …
This is a Co-Q BB written by Mufasa & Viking…. An early (2:25 a.m.) call to the bullpen notified the few non-fartsackers today that Spandex was not going to be able to make it to his Q today (see COT below for prayer request). 8 PAX still showed up to …
The rain stopped just in time for today’s BD and the starting temperature of 38F was the perfect to kick Monday in the mouth! 17 PAX were at the flag at 5:30 and we moseyed for ~1/2 mile to the football field parking lot for the Disclaimer and Warm-up Warm-up …
YHC likes to get the PAX to explore new areas of this awesome park we’ve been gifted. I had a plan and did my best to adjust for the gift I knew Sprocket had waiting for me. After I put on my winter weight vest, we were ready to go. …
Ok, the PAX is tired of the rain. Last Saturday had a lot of rain at 50 degrees, so a repeat of rain (but at 40 degrees) this week was not welcome! We missed two of our brothers who usually post on Saturday (Scout and Fireballs), but they were excused …
After the “hearty” paper plate meal we got on Tuesday from Viking, some of us were still a bit famished. If the rest of the PAX was anything like me, the old hamstrings and abs were feeling great from the meal. However, certain muscle groups were a bit hungry. To …
With the below freezing temps in the gloom this am, all 3 PAX present decided a continuation of Skynyrd’s Tabata beatdown was in order. Equipped with a great mix of tunes to keep us in good spirits, we attacked the day! Let’s mosey!! Warm Up: Mosey around the parking lot, …
Ready-mix, Meatball, Flo, Tigger, Popper, Meadowlark, Piggy, Ball Boy, Jimbo, Sunshine, Boomer, Sneakers, El Matador, Griswold, Sain2o, Scrooge QIC: Scrooge WARM UP Mosey to Hurricane’s (all IC): SSH Weed Picker Squat SSH – YHC was cold THANG Mosey to the PC hill for a little Dora 100 Hand release merkins …