Friday Fun @ the Wreck
AO: The Wreck
When: 05/03/2019
QIC: Rusty
PAX (29): AFLAC, Zima, Yankee, Haggis, iBeam, BoomStick, Slim, Bieber, Divot, Rooney, Ozzie, GOAT, Circus, DD, Deadbeat, Thud, Bed Pan, Crablegs, Sellout, Squeegee, Swamp Donkey, Hattrick, Free Pie, OJ, Foley, Switch, FNGs: Backside, Road Trip
Preamble:
A big group at the Wreck on Friday. 2 FNGs. Let’s Go!
Warm-O-Rama:
Mosey the long way around the park – trails past the tennis courts, up the hill, around the pond, to the football field parking lot.
Hillbilly x15
Toy Soldier x15
SSH x20
Mountain Climbers x20
The Thang:
Mosey to the stairs near the football field and partner up.
Each person runs up the stairs for a merkin-fest
- Round 1: 10 Diamond Merkins
- Round 2: 15 Diamond Merkins
- Round 3: 20 Wide Merkins
- Round 4: 25 Wide Merkins
- Round 5: 30 Wide Merkins
While the person is doing the merkins, their partner will rotate through dips and box jumps until they return.
Mosey to the football field
- Bearc rawl to the 20 yard line, 20 stone mountains, bear crawl to the 40, 20 stone mountains, finish with a bear crawl to the 50 yard line.
- Turn around, lunge back. At the 40 yard line, 20 squats, lunge to the 20 yard line, 20 squats, lunge to the goal line.
- 2 rounds
Mosey to the center of the football field
As a group, we kick off Captain Thor (1 big boy sit up, 4 american hammers; 2 big boys, 8 hammers…)
We stop short because of time and mosey back to the flag
At the flag, one round of pickle pushers and 2 more rounds of Captain Thor before we call “TIME!”
We punched Friday in the face! Great job everyone!
COT:
Haggis is moving to Cumming, so he’ll join that local F3 Q and announced this will be his last Q at the Wreck. Also, getting married soon. They grow up so fast! Best of luck to a great guy!
Naked-Man Moleskin:
A big group for Friday morning. All did a great job!