Happiness, Joy and a Beatdown

AO: The Hooch

When: 05/08/2019

QIC: Piggy

PAX (17): Piggy, Feathers, El Matador, Saint2O, FLO, Boomer, Splinter, Sunshine, Homer, ReddyMix, PoohBear, Sneakers, Jimbo, DoughBoy, MeatBall, FNG->Elvira FNG->Eglet

Run to church parking lot for circle up and few rounds of Kraken Burpees – 3 hand release Merkins at bottom of Burpee, feet shuffles and squats in-between.

Visited the fire pit with three rounds of dips, durkins and American Hammers in cadence.

Mozie to playground for Elevens – 1 pull up , bear crawl to 10 squats on other side.

3 Spartans on the turf

Bernie Sanders up the hill

Mozie back with 3 sets of sprint Merkins toward the flag

Round of Merry exercises

Nameorama with two FNGs welcome Elvira and Eglet!

COT

Coffeteria with excellent discussion on Dred and Dark Helmets podcast on Happiness vs. Joy.

We got sore, we got stronger, we got real.

5/8 –

Brody – line from Jaws, “We’re going to need a bigger boat.” – when a man is ill equipped for the situation at hand.

Articulated purpose (what you tell the world) VS. Actual purpose (what your real purpose is) Russia example.

Joy VS. Happiness

Happiness – brought on by external conditions or circumstances, emotional response

Joy – feeling of positivity, contentment not brought on or affected by externals. Not based in emotion