Dogs do it like this too…

AO: The Grindstone

When: 05/15/2019

QIC: Whiz

PAX (5): Whiz, Schwabbi, Sculley, Bell, Cookie

Preamble:

Another cool morning in the gloom and a perfect day for betterment.  YHC finalized the plan on the drive over and was delighted to see Schwabbi in the parking lot eager for his second down pain-ment!

Warm-O-Rama:

Start with an approximate half loop mosey around the walking trail and circle up for SSH, Moroccan nightclub, copperhead squat, windmill

The Thang:

Thang 1:  YHC chose a nice man-sized coupon from the rock pile for a 5 minute round of squat potato (check exicon for details)

Thang 2:  Mosey over to hamburger hill for some 11’s.  Squat jumps at the top and mountain climbers (Alpha count) at the bottom

Thang 3:  Head to the top tennis court for some 4 corner escalators.

  • Round 1
    • corner 1 – 10 merkins,
    • corner 2 – 10 merkins 20 am hammer
    • corner 3 – 10 merkins, 20 am hammer, 30 plank jacks
    • corner 4 – 10 merkins, 20 am hammer, 30 plank jacks, 40 monkey humpers
  • Round 2 – repeat and rinse (reverse order – T-claps to Sculley for the astute naming convention)
    • corner 1 – 40 monkey humpers, 30 plank jacks, 20 am hammer, 10 merkins
    • corner 2 – 30 plank jacks, 20 am hammer, 10 merkins
    • corner 3 – 20 am hammer, 10 merkins
    • corner 4 – 10 merkins

Thang 4:  Too much time for mary but not enough for much more so we took a pit stop at the benches next door.  20 step-ups (IC), 10 dips (IC), 5 burpees (OYO).  rinse and repeat.

Mosey back to the flag for one round of flutters before time was up.

COT:

2 Murph options on Memorial Day.  Check Slack and/or Twitter for the details.

Naked-Man Moleskin:

Grindstone is officially back open on Wednesdays!  Not only that but the AO is thriving and starting to grow.  YHC has been a bit concerned since the launch and really happy to see this AO reaching new men who are benefiting from F3 in their lives.

Schwabbi did an awesome job of grinding through the suffering this morning for his 2nd time out.  Plus his merkin form is top notch and would make Mufasa proud.

Scully astutely pointed out that “dogs do it like this too” during our second round of monkey humpers.  He has amazing powers of observation!

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