Month: August 2019
Cinder-ella
Always wanted to Q the atlas to do something different but the ‘ol neck issue prevented it for a while. Today was the day to…
Thurstday for a Ruck
With less than two weeks out for the growruck it was time for another ruck beatdown.
Monthly Murph
It was canonized some time ago in The Wreck’s book of lore that PAX shalt conduct The Murph on a monthly basis, and the point…
Beware – The Trap Game
In the last couple of weeks, YHC started hearing chatter about the IronPax challenge put out by @F3Greenwood and thought it would be a good…
Bears and Bears and Bears
We had a solid crew for the pre-ruck and put in some good miles. But on to the real action, we got one additional…
Encore
Quarterback controversy in the H0.0ch. Last week there was talk of it being the final Friday at Bushw0.0d until next summer. Now that Camp All-American…
Long Mosey
Long Mosey & Partner Workouts
Burpees or Girlfriends?!!
Audible this morning at The Firehouse. YHC was ready with a Q in the queue! Let’s mosey!
F3Athens Launch: 4-Sided Triangles
F3Athens: The Pound is officially official after our first workout with 5 total PAX on this fantastic Thursday morning. Classes had just begun but that…