Every Minute Counts
74 and muggy to great the Pax this morning. The preamble to the workout began at 6:59am with a comment that every minute would matter…
Month: August 2019
Manic Mosey Monday
YHC put a note on Slack to bring gloves so many were expecting a low mosey beatdown. Not the case since we have the Blue…
Get off the sidelines
YHC has been back in the gloom for 13 BDs since Whiz EH’d me back to the Grindstone. Needless to say, I am getting my…
Ready-Mix Birthday Q
Ready Mix Birthday Q and last beatdown of the summer at Bushwood.
Just watch ‘ol Bandit run…
Welcome to the first running of The Bandit – here, have a sticker.
In Prison!
Today’s beatdown was focused towards exercises that can be completed in confined spaces…..kind of like prison. The prison workout can be performed in your on…
Wreckicon Week #2
So year two of the Wreckicon apparently means just two members of the Wreck show up for each beatdown. And we’re not great at backblasts…
Week #3 at the Soon to be Named PTC AO
YHC really wasn’t sure how many if anyone else would show this morning and was prepared to do something solo, but along came a friendly…
Getting ready for Iron Pax 2019
To prepare for the upcoming Iron Pax 2019 in September we took the first weeks challenge from last year as this mornings beatdown. At 5:30…