The Hooch Hill Returns

Warm-O-Rama:

Forward arm circles and ackward arm circles while Feathers threw the ‘Hooch flag in place. Standard Warmup mosey loop around parking lot ending back near the flag for SSH, Imperial Walkers, Weed Picker and a ‘quiet the chatter’ Ball-Boy mountain climbers.

The Thang:

Mosey toward the Perimeter Church / Sojourn Adventures hill. Halfway in route, we threw in Freddie Mercury and some horribly executed Supermans to catch up the 6.

The Hill…It’s been a while since we’ve come to it (at least since YHC had been to it) I asked for some tunes the night before and Simba responded that he would provide the playlist for the beatdown. What he did not know was that he’d also supplied the location. We were about to spend the entire beat down at this hill.

Partner up for some B.O.M.B.S. on the Hill.

• 50- Burpees
• 100- Overhead Claps
• 150- Merkins
• 200- Big Boy Sit-ups
• 250- Squats

It sure is dark on this hill at about 5:45. The stars were gorgeous this morning! It’s a great place. We should use it more often.

Everyone finished strong and it was time to Indian Run back to flag.

Ended with Popper’s Breakdance and 1 Gas Pumper from Mr. Sunshine.

COT:

Prayers for sick, and prayers for The Colosseum AO starting in Sugar Hill.

Naked-Man Moleskin:

Good discussion at Starbucks about Accountability, Blind Spots and known struggles. We broke up into two groups and that seemed to help with more being involved in discussion. Great idea, Mr. Sunshine.