The Brotherhood of the Travelling Rocks

Warm-O-Rama:

Nice weather, good turnout in spite of losing a bunch of guys to the opening of the Bandit.

Moseyed to the FOD for some warm-up.  Weed pickers, lunges, merkins, and SSH to loosen up.

The Thang:

Moseyed to the coupon pile, got a coupon, and lined up at the pool parking lot for Manmaker Suicides.

Round 1 –

1. Carry the coupon to the first parking island, do 2 MANMAKERS, leave the coupon and run back to the baseline.
2. Run back the coupon, pick it up and carry to the next island, do 4 manmakers.
3. Repeat until the end of the parking lot, adding 2 reps at each island.

10 Coupon Flutter Kicks

Round 2 – rinse and repeat with SUMO DEADLIFTS

15 Coupon Flutter Kicks

Round 3 – rinse and repeat with FLAMINGO CURLS (do curls while standing on one leg).  Reps per leg.

25 Coupon Flutter Kicks

Round 4 – Derkin Plank-Off

As usual, MillerTime, Devito and Cookie dominated the plank-off while the rest of us did burpees.

COT:

YHC still needs a buyer for my house.

Lots of talk about November challenges and 3rd Fs.