Music’Vember Deck o’ Death

Warm-O-Rama:

Mosey to warmup in lower field

IC (15x STH’s, 15x Abe bogodas, 15x arm circles and 15x Hillbillies)

The Thang:

grab a lifting coupon and head up the stairs to parking lot

Deck o Death: with coupons

Clubs=curls

Spades=squats

Hearts=kettle swings

Diamonds=skull crushers

in between cards, run across parking lot and back, wait for 6 and first one back draws cards

mosey to flag for mary (freddy mercurys and dying cockroaches)

COT:

prayers for tweaker traveling, WR’s uncle Scotty in/out of hospital-doing better and for secret’s job interviews 🙂