The launch of Disney +
I told the pax on slack that reps would be based on the morning temperature. Do you prefer a colder workout with fewer reps or…
Month: November 2019
PJ bounced and left all the puddles for Kegger
I’m not a weatherman, but know that you’re getting a lot of inches this morning… 100% chance of rain in the forecast so YHC felt…
Coliseum: Donkeys R Us
What a wonderful day of beginnings and trying something new. Dawn came out to lead his VQ and absolutely ROCKED it! The plan was solid…
Return of the Dirty Sanchez
Not too creative this time. Just recycled an old favorite with a slight adjustment.
Fartsacker Saturday
6 brave men took the red pill and dared to participate in a GreenBean QIC day. Suds mentioned that possibly it was just the weather. Either way- we had beautiful weather and good post workout fellowship. The PAX: Suds, Scout, CIA (Ninja style), GreenBean, Quack, Novocaine Warm-Up: SSH IC x …
Board of pain blues
Everyone gathered ready to go at 5:30 for a quick mosey to the upper pavilion. QIC in last day wearing boot so took a few…
Coliseum: Bridge Work
This beatdown occurred at the Coliseum up in Sugar Hill. Below is an account of their trials. On this wonderful morning we had 2 strong…
Steps and Reps
YHC’s pre-blast called for a 0.0, so PAX were advised to bring a coupon. Three PAX for the shield lock run got their steps in,…
Olympic Trials (and Tribulations)
Twelve hearty men came out in the balmy early November gloom for another Seles beatdown at the Shadow.
A Rockin/ Mosey Good Time
While still not a Tebow Tuesday, I certainly appreciated the 12 men who came out this morning (I must be slipping!). It was a beautiful…