A date with the girlfriend

Preamble:

It was a great morning for a ruck. Skynyrd made his way into the AO with the girlfriends in the bed of his truck. All three packs took a quick lap and reconvened back at the truck for warm up.

Warm-O-Rama:

• SSH
• Weed picker
• Good morning
• Sun gods

***All IC****

The Thang:

Yoke walk/jog to first checkpoint at top of parking lot for Leg lifts on curb w/ girlfriend. 50 reps total.

With our partner on our backs we hit the bottom lot for checkpoint 2- Man makers w/ bag-5 total

Checkpoint 3- 30 Squats and then head down to the crows nest for access.

Last checkpoint was a challenge for all exercises.

Head over to lot  other side of lower lot for Dora 1-2-3: 5o merkins, 100 curls w/ girlfriend, 150 bent over rows.

COT:

Mary consisted of 5o LBC’s in cadence along with some Rosalita and flutters.

Prayers for friend/family passing and others dealing with cancer. Praying for healing and peace during this time.

SYITG

Reuben out.