New Years Balance
AO: AlphaRuck
When: 01/02/2020
QIC: SnakeOil
PAX (7): 7: SnakeOil, Fireballs, Bean, Cardiac, Billboard, Ricochet, FNG=Curveball*
Preamble:
Was it weather, time, poor new years resolutions or me? We had 7 pax join in a soft mist for a balanced workout.
Warm-O-Rama:
20 each: SSH, Windmill, Imperial Walker, Mountain Climbers
The Thang:
- Cherokee around streets to pit of misery (+5 burpees)
- 10×10 reps balancing on left-x-right leg: shoulder press, curl, step ups, tricep, bench press, squats
- Mosey to track (+5 burpees)
- Lap with 5 burpees x2 on the half
- Mary at the flag: (left leg, flapjack, right leg 10×10) horizontal toy soldiers, butterfly, obliques, plank (left/right hands, legs, spider); add pushups at 5 each between.
- Mosey to picnic tables: 10x / 3 rounds – stepups, incline merkins, dips
- Mosey to front with stop for 5 burpees and 3 rounds of bear crawls.
- back to home
COT:
- New FNG Marc Freund (Curveball) was sponsored by Greenbean
- Back to regular cadence starting Saturday