The calm after the storm

AO: Firehouse

When: 01/16/2020

QIC: Reuben

PAX (3): Thumper, Skynyrd, Reuben

Preamble:

With the rain last night and the grounds at the Firehouse drenched, we set out to a peaceful morning in the gloom. Let’s mosey!

Warm-O-Rama:

Mosey around the upper lot all the way down to the remote section of the AO below the soccer fields (which now is known as purgatory) for warm up.

  • SSH
  • Windmill
  • Hillbilly
  • Toy Soldier
  • Sun gods
 

The Thang:

We made our way towards the lower fields doing a quick 25 yd stretch of lunges.

We hit the lower field for a quick Death Star: C1 Merkins, C2 Peter Parker’s, C3 Star Jumps, C4 Squats (pay the toll at mid field with 5 Burpees after each corner.

Thang 2

Suicides- Burpees and merkins- 1 burp- 5 yds and 5 merkins. Back at start for for 2 burps- 10 yds and 10 merkins. Repeat back to start for 3 Burps and 15 merkins.

Thang 3

Head over to the pavilion for a little Dora:
 
P1 holds balls to the wall and P2/P3 runs to 2nd light post for 10 merkins and back to relieve P1 -switch.(rinse and repeat 2 more x’s with 20 merkins and 30 merkins).
 
Indian run back to the flag.

COT:

Mary consisted of a round robin:

  • Flutter
  • LBC’s
  • SSH
  • Freddy Mercury
  • Rosalita

***All IC***

Prayers for Thumper and new job.  Health of families dealing with illness.

 

SYITG

Leave a Comment