Jump Rope’in Zinger Workout

Warm-O-Rama:

• Weedpicker
• Arm Circles
• Side Straddle Hop –

The Thang:

Head down to Pavilion  (Partner Up)

• 250 Dips
• Run to light Pole and back
• 200 Derkins

While Waiting for Six at light pole

• American Hammers

Head to back football field – Via trail

Jump Rope – FB Field:

• 94 Jump Rope – Goal Line
• 47 WW1 Sit Ups – 25 Yard Line
• 94 Jump Rope – 50 yard Line
• 47 J-Low’s – 25 yard line
• 94 Jump Rope – Goal Line

Reverse Field

• 47 LBC’s
• 47 Freddy Mercury

Repeat coming back

Mosey to Playground

• 47 Pull Ups
• 47 Merkins

Mosey to Flag – Close out

Handout Zingers for National Chocolate Cake Day.