Puddle-Stompers Unite

Preamble:

The cold and rain did not stop the Galaxy Strong from showing up for pre-ruck.  Disclaimer reminder that we are a peer-led group.  Exercises are Hard, Pain is Real.  Modify as needed.

Warm-O-Rama:

Arm Circles – 20 Front/Back
Side Straddle Hop – 15 Count
Copperhead Squat – 15 Count
Toy Soldier – 12 Count

The Thang:

Puddle-stomp to the parking lot for 2 sets of

Side Plank 30 sec / LBC 20 count

Side Shuffle across the lot.

Bonnie Blair 20 count / Calf Raises 15 count

Side Shuffle back.

Indian Run – 2 laps

Back to the shelter to open the F3 Beatdown Deck of Death to end of time.

COT:

Prayers for friends and family fighting the dreaded cancer.  Reminder of the important role each PAX plays for those that circle up together.