All Chest

Preamble:

Looks like a palmy day for a beatdown. Q kept us nice and toasty thanks to a lot of moving and good ol’ fashioned pain.

Warm-O-Rama:

SSH, Weedpickers, Windmills, Merkins, Hillbilly’s and SSH for good measure.

The Thang:

Mosey to the parking deck to give clear lines and access to walls.

Mucho Chest-o: 2 sets of:

• 20 yard run between each set of Merkins
• 10 Merkins
• 10 Diamon Merkins
• 10 Wide Merkins
• 10 staggered

Mosey to the wall for a rotation of wall plank jacks and knee up. This was done 5X.

• 10 balls to wall plank jacks
• 10 knee up
• repeat

Dora Dora with 3 people

• 100 BBS
• 200 Donkey kicks
• 300 Mountain Climbers

Mary to close out the beatdown.

• 5 different ab exercises.

COT:

Family and discipline to maintain the course. Also for travel as Chaski’s wife is out of town.