Fantasy Island

Preamble:

Disclaimer

quick word on the best antivirus around – F3 and social distancing

Warm-O-Rama:

SSH, Abe Bogota, weed pickers, hillbillys, toy soldiers – 3 lap mosey

The Thang:

Tug-O-Wars 100 LBC, flutter kicks;  monkey humpers-squats.  flip flop repeat

To the top parking lot with lifting coupons on last island.

Island 1 – 10 burpees

Island 2 – 20 Merkins

Island 3 – 30 jump squats

Island 4 – 40 flutter kicks

Island 5 – 50 LBC

Island 6 – 60 curls

fart-lick lap

Cussak lap

to the flag and Mary for time

COT:

announcements – prayers

coffeeteria