Fun With Tires (sort of)

Preamble:

Welcome Steamer back from 430 mile Bike Ride!

Warm-O-Rama:

IC- 15x Shoulder Press, 8x A Bagodas, 12x arm circles (FW/BW) and 15x Hilbillies

Grabbed 4x tires and mosey to upper parking lot

The Thang:

Fun with Tires!!!!

• (Legs) partner 1 squats wearing your tires – 200x squats completed
  • Partner 2 runs, bobby hurley and runs back
• (Biceps) Partner 1 Curls 25x tire curls – 200x curls completed
  • Partner 2 runs, bobby hurley and runs back
• (Back) Tire (kettle) swings or tire slams – 200x completed
  • parter runs, bobby hurley and runs back
• (Shoulders) Partner 1 John Cusaks with Tire across lot
  • Partner 2 does Merkins – repeat till 200x merkins completed
• tire throws alternating with partner across parking lot and back
• Partner 1 planks on tire and partner 2 runs down and back (2 rounds)
• Partner 1 down/ups on tire and partner 2 runs (2 rounds)
• mosey to Flag
• 6x Monkey humpers and TIME!

COT:

Prayers for Sparky’s mom (broke her shoulder and stitches in head), Papa Mike (Prostate/Colon/Bone Cancer),  Shirley J (Pancreatic Cancer) and Justin’s Mom (Hospice) – extending the hands and feet of Christ into our community!