10×10’s?
AO: The Galaxy
When: 08/27/2020
QIC: Wideright
PAX (6): Steamer, Tweaker, Sparky, Cha Ching and Fondue Guy
Warm-O-Rama:
disclaimer
warmup slow mosey:
arm circles and arm wraps
side shuffles, backwards run, skip and run jacks
mosey to coupons and head to upper lot
The Thang:
The Goal is 10 rounds of 10 exercises with 10 reps, with or without coupons
step back lunges
merkins
Squats
Mtn climbers
Shoulder taps
Jumping jacks
Side lunges
Overhead press
Jump squats
Laying down overheads
round 8 complete with a hot lap in between mosey to flag for time
COT:
amanda, willis family, tucker family and healthiness for all
SYITG