Windjammer F3 Launch
Backstory on the new AO: the Windjammer was actually born on 3.30.20 during the Covid lockdown of Alpharetta parks. What started as a neighborhood workout…
Month: September 2020
X Marks the Spot
IPC 2020 is over so now we can go back to our mediocre workout schedule. NOT. The men at The Norseman are are always looking…
Down, Set, Ready-Mix Beatdown
I had fun with a pre-Superbowl BD back in January 2019, so I brought it back since we’re all fired up for Football being back…
2020 IPC Wrap Up
We couldn’t have a Wednesday in September without some IPC exercises. Thankfully Lumbergh had already put together a Week 5 of the IPC and allowed…
@F3IronPax Week 5 (Best of 2020)
I teased a game to celebrate the end of IronPax 2020. But it was still September and so I put together my own IronPax workout…
Run ‘n Gun
Whether it was the Iron PAX challenge or just something about September, there was NO shortage of WO’s that involved cinder blocks recently. So, when…
Pull-ups & Jump-ups
15 brave souls posted at the 6AM slot (including Guard Dawg from the 5:30 slot!). The rain held off and the temperature was perfect at 55 degrees. The PAX: GreenBean, Sasquatch, Fireballs, Leon, Big Apple, Gopher, SnakeOil, Oompa Loompa, Guard Dawg/Team Mom/Century, Suds, Major, Rambo, Billboard, Sunshine, (Brass Monkey?- Cobains) …
Merkins and Monkey Humpers
IPC is over and 15 Souls gathered in the gloom for some running, merkins, and monkey humpers. Turnout was surprisingly high given the weather forecast…