Grease Monkey – repeat
AO: Halo
When: 09/16/2020
QIC: Steamer
PAX (5): Wideright, Shneaky, Fondue guy and Tweaker
Warm-O-Rama:
disclaimer and warmup
The Thang:
Cumulative UGH!
5 No Surrenders
10 Frog Jump Forward, jump back
15 V-Ups
20 Split Jumps (knees to ground)
25 Crunches
30 Elbow Planks
35 Russian Twists
40 Clock Face Lunges
45 Legs and Shoulders Lift
50 Supermans
COT:
prayers for Barbara (fondues Mom), peace and stability, Papa Mike recovering from Fall