Spamalot
63 degrees finally! Perfect morning for a little beat down.
Month: September 2020
Comfortably Numb
13? PAX studded up for Week 2 of the Iron PAX Challenge. YHC played some classic rock again and fittingly, the last song going into 43 minutes was Pink Floyd’s Comfortably Numb. SnakeOil has the Q for the 6AM Thursday Iron PAX group. Other tunes you may want to consider …
7 is the Number of Exhaustion
PAX were dragging this morning including the Q. Knew we needed to get the blood pumping early and often after Labor Day festivities.
A different kind of coupon
Inspired by some recent beat downs led by others (especially Zohan), YHC wanted to create an always-moving workout that incorporated some teamwork. I intentionally delayed…
Labor Day Brunch Special: CIABATTA & Watermelon
As the sun glistened atop the tall pines surrounding Peachtree Middle School, eight gentlemen emerged from their fartsacking Holiday Special beds and chose to strive…
Zima’s Nice N Easy BD
Coming up with a post-Iron Pax BD plan was tough considering week 1 was a full body blaster. Though we didn’t do much running so…
EMOM..meh- We Gotta Lotta Tabata
A far younger crowd, emerged from the safety of the fart sack this AM and made their way to Shadow @ DNC to join YHC…
Lean on me
6 for a pre-ruck, including a kotter Thin Mint and Homer who were not able to stay for the BD.