Leg Day
AO: Halo
When: 10/05/2020
QIC: Wideright
PAX (5): Steamer, Fondue Guy, Bear and Sparky
Warm-O-Rama:
Disclaimer and Warmup
10x IC: weed pickers, Abe Vagoda, toy soldiers, imperial walkers and finkles
The Thang:
4 corners: 10,20,30,40
- squat jumps 2. knee tucks 3. kung flus and 4. STH
SUICIDES:
backwards run to each line and toy soldier back to curb, 5 lines and the curb (5 squats at each line)
the forwards run to each line and backwards run back
mary for time
COT:
those traveling and Steamers new bike 🙂