Arm Day – 3 rounds of FUN!
AO: The Galaxy
When: 10/06/2020
QIC: Wideright
PAX (11): Sparky, Steamer, Tweaker, Fondue Guy, So So Def, Knit Wit, Gameboy, Shneaky, Spring Break and Cha Ching
Warm-O-Rama:
disclaimer and mosey for warm up to upper lot, IC:
15x hillbillies, weedpickers, abe vagodas, arm cirles, hugs and finkles
grab a lifting coupon and head to pavilion
The Thang:
3 rounds/7 exercises/840 reps:
5-10-15-Pull ups
10-20-30-Dips
15-30-45-Skull crushers
20-40-60-Over head press
25-50-75-rows
30-60-90-curls
35-70-105-bench press
return coupons, mosey to flag for Mary and TIME!
COT:
Kyle and Rita, Sparky’s FIL “AL” and healing, Pap Mike for test/MRI results on kidneys and liver
SYITG