Shoulders Oh My
AO: The Galaxy
When: 10/08/2020
QIC: Wideright
PAX (7): Steamer, Sparky, Blue, Fondue Guy, So So Def and Shneaky
Warm-O-Rama:
disclaimer and warm up:
IC 15x: weedpickers, moroccan night clubs, hugs, mtn climbers, peptter parkers and shoulder taps
mosey to coupons , 1 for each hand
head to pavilion
The Thang:
Round1: 50x reps each of-plan/air chair for 6 in between exercises
Shoulder press
Lateral raise
Bent over raise
Chest press
Shoulder Taps
Round 2: 75 reps each, round 3: 50 reps each
return coupons , flag for time
COT:
Fondue Guys FIL knee replcament and Sparkeys FIL health
Papa Mike – cancer came back and not much time left now, prayers prayers and more prayers needed!!!!!