CIA’s ClusterQ

Preamble:

14 PAX showed up on Tuesday morning at 5:30 am for a CIA beatdown.  Some of us were still pretty sore from yesterday’s musical Curveball beatdown at PMS.  That wouldn’t change much about today – except we’d skip the pullups!

Warm-O-Rama:

Side Straddle Hop 15x i.c.

Merkin 15x i.c. (60 total merkins)

Windmill 15x i.c.

Mountain Climber 15x i.c.

Imperial Walker 15x i.c.

Rinse and Repeat

The Thang:

Cherokee run to Vanderlyn and Hensley

Curb Dips 15x i.c.

Mosey up Hensley to the bottom of the hill for some hill work: Inchworms, Broad Jumps (Curveball excelled here), Lunge walk

Crab walk then Bear Crawl.  Suds started out really strong, but stood up once he passed me!

10 Burpees at Hensley and Trumbull

Cherokee Run down the Trumbull Hill to the Vanderlyn fake field for Mary:

Dying Beetle 15x i.c.

Big Boi Situps 15x o.y.o.

Dying Cockroach 15x i.c.

Advance Boat Canoe 15x i.c.

Freddy Mercury 15x i.c.

Heels to Heaven 15x i.c.

Plank 30 sec.

5 merkins

Plank 30 sec.

5 werkins

Plank 30 sec.

5 diamond merkins

Mosey to the bottom of the Vanderlyn Hill, and this is where the ClusterQ started.  PAX would partner off and run up opposite hills on Vanderlyn Drive to the first school driveway (Vanderlyn and DHS).  They would do 5 burpees and run back down to the bottom of the hill to meet their partner.  If they arrived before their partner, they would do side straddle hop until their partner arrived.  The partners would run up the opposite hill they ran last time and do 4 Burpees and then run back down to meet their partner, and so on.

Suffice it to say, no one understood the instructions and we ran out of time around the 2 Burpee mark.  I tried to corral the PAX to head back across the track.  We made it back to COT a couple minutes late, and Radar showed up a minute later after taking the long way around DHS.

COT:

Rum Runner prayed.

Naked-Man Moleskin:

I learned not to try a new complicated exercise with 7 minutes left on the clock.