oh my aching shoulders

Preamble:

It started with going to the old hooch twitter feed which was no longer – I was lost… how do I find my people?? I messaged Boomer for direction who turned me to Homer where I found out that the PAX had moved to Slack and burned the twitter group ship! I found my people again. Homer, graciously, allowed me to Mystery Q and even sent me a “lay of the land” video to prepare.

Warm-O-Rama:

Short mosey around the grassy area with high knees and karaoke. Stopped at the fountain and circled up for 25IC: SSH, Imperials Walkers, Hillbilly Walkers, and arm circles (Sun Gods?). Then to get the shoulders all warmed up even more – mosey to stair cases at the parking deck and Joe Hendrix (crawl bear up the stairs) up one section and tooth fairy up the next then hold plank at the top, mosey back to the fountain…

The Thang:

Thang 1: Dora 1,2, 3

Partner up and do 100 full squat with calf raises, 200, American Hammers, 300 Monkey Humpers while partner runs the grassy area with a Bernie Sanders up the fake grass slide hill just for fun.

Thang 2: Jack Jack Webb Webb

All Pax in a 1:4 ratio IC do a merkin plank jack followed by an air curl overhead press

Finished with 6 minutes of Mary and done!

COT:

Prayers for McQuires family member who had physical/sickness issues. Also Saint2O and Birdie had family who started new jobs, so praises.

Today, as I type back in SC, many of you are at the Convergence  and I am praying for YOU, wish I could have been there.

Naked-Man Moleskin:

ALWAYS a privilege to serve and lead, thanks for the opportunity!