Cindy’s Half Sister Sally
AO: Bad Apple
When: 10/23/2020
QIC: GOAT
PAX (11): Rust, Snax, Woody, Pass Interference, Sprocket, Zima, PonyBoy, Ollie, Chalupa, Swamp Donkey, Goat
Preamble:
This morning we decided to take Cindy’s half sister Sally out this morning. And she was a terrible date.
QIC asked each pax to pick up a half cinder from their local big box store for a little break from the typical kettlebell beatdown.
Warm-O-Rama:
Kept the Warm-O-Rama simple with side straddle hops, mountain climbers, weed pickers. Then…quickly transitioned to the main thang.
The Thang:
1 Squat 1 Sally Halo x 10
1 Squat 1 Overhead Sally Press x 10
1 Squat 1 Sally Bus Driver x 10
1 Squat 1 Sally Curl x 10
Run Lap
1 Sit-up 1 Sally Halo x 10
1 Sit-up 1 Overhead Sally Press x10
1 Sit-up 1 Sally Bus Driver x 10
1 Sit-up 1 Sally Curls x 10
Run Lap
1 Merkin 1 Sally Halo x 10
1 Merkin 1 Overhead Sally Press x 10
1 Merkin 1 Sally Bus Driver x 10
1 Merkin 1 Sally Curls x 10
Run Lap
No Surrender Sally Halo x 10
No Surrender Overhead Sally Press x 10
No Surrender Sally Bus Driver x 10
No Surrender Sally Curls x 10
Run Lap
Sit-up Standup Sally Halo x 10
Sit-up Standup Overhead Sally Press x 10
Sit-up Standup Sally Bus Driver x 10
Sit-up Standup Sally Curls x 10
Run Lap
Blockee Sally Halo x 10
Blockee Overhead Sally Press x 10
Blockee Sally Bus Driver x 10
Blockee Sally Curls x 10
Run Lap
Around the World Merkins with Sally x 10 each direction
COT:
Reminder about the upcoming Thunder Meat Challenge. Kudos to TM for supporting No Longer Bound. Great organization.
Prayers for several member of the Bad Apple Brotherhood.
Naked-Man Moleskin:
Always an honor to lead these men.
Grateful.