GOATs Kettlebell fun

GOAT planned this out extensively.  He was looking forward to it, but a last minute medical check-up held him out this morning.  I told him…

Read moreGOATs Kettlebell fun

Monday-Run Day

Yes, YHC borrowed heavily from a recent Dosido beatdown.  “The good artist borrows, the great artist steals.” according to a former Dutch colleague of YHC.…

Read moreMonday-Run Day

GET YOUR MIND RIGHT

“One great reason to do hard things is that by doing them, they begin to feel easier — not because they are actually easier, but…

Read moreGET YOUR MIND RIGHT