Where Is our Q?

Preamble:

On Friday, Suds inquired, who’s got the Q on Monday, I think I want to take that. On Saturday, again the desire was uttered into existence, hey Manhole, put me down for Monday, I got this. Leon’s inability to count in cadence gives me hope. And so it was done. Manhole signed Suds up, Manhole emailed Suds that he signed him up, and Manhole reminded Suds (via email), that he signed him up.

So imagine our surprise, when the clock ticked to 0558, then 0559, and finally 0600!! Where is Suds? Anyone see him? Here comes someone, well, he can catch up, and yet, it was not Suds that caught up, but Ricky Martin. (and that was only after YHC managed to confuse Curve-Ball, but we will leave that for another time).

With that YHC took the reins, and we got down to business.

Warm-O-Rama:

Mosey around the outside of the baseball field and back around the fence to the outfield, to the lushness of the turf. It’s so soft and bouncy.

• Imperial Walker (x12 /IC)
• Daft Punk (x6 /IC)
• Low Slow Squat (x12 /IC)
• Windmill (x12 / IC)
• Down-Dawg (hold), Up-Dawg (hold), Down-Dawg (hold), and Up-Dawg (hold)

Recover

• Imperial Walker (x12 /IC)
• Single Leg Lunges (each side-x6 /IC)
• Low Slow Squat (x12 /IC)
• Windmill (x12 / IC)
• Down-Dawg (hold), Up-Dawg (hold)
• Mountain Climbers

Lap around the inside of the fence

The Thang:

A simple ladder – only up – increment by 2s. 2-20.

• Merkins
• Squats
• LBCs

As we got through 14s, Curve-Ball found us and joined in the fun.

Plank for the 6 and then let’s mosey off the turf, around the outfield and over to the track to the bleachers

• Dips (x12 / IC)
• Step-Ups (x12 / IC)
• Incline Merkins (x12 / IC)
• Jail break across the field and back

Repeat-O x2 (x10 / IC on rounds 2 and 3)

Finish our mosey around the baseball field and back to the outfield for some Mary: (all X12 and IC)

• Dunwoody Debbie
• Low-la-lita
• Box-Cutters
• Obliques (left and right)
• Low Flutters (double helping)

Finish it off with 12 Big Boy Sit-ups OYO

COT:

Curve-Ball took us out with some great words of wisdom and thoughtfulness and lifting each other up.

Naked-Man Moleskin:

There was some serious discussion about renaming Suds, however, in the spirit of cooler minds prevailing, we will wait to see if his excuse thwarts our plans. To be continued.

ThunderMeat was a success. Lots of F3 brotherhood. There was also mention of the next evolution. Your choice of 1/2 or full marathon, with a dip in the Chattahoochee…in Winter. (by the way, its called Shrinkage).