Burpee Mile and a Double Respect!

Preamble:

White Claw and YHC took a loop over by Cambridge HS for the pre run.  We made it back in time for a quick pit stop and to gather the rest of the troops.  As we are getting ready to head off TMI was coming in hot…but wait TMI was already there.  Shooter driving 90 down haha hill!  Must be something about that entrance.

Warm-O-Rama:

Mosey over to the school parking lot.  Few SSH’s, Weed Pickers, and Hill Billy’s.  After the warmup the pax headed to coupon pill and everyone grabbed a cinder.

The Thang:

We headed to the track and set your cinders to the side.  YHC was talking to Baby Face and he mentioned the burpee mile they did last Saturday up in Cherokee and I thought what an awesome thing to bring to the Norseman.  Those Cherokee boys are always having fun.

So…5 burpees every minute and then run as far as you can until you complete 4 laps It was terrible.  I could hear Callahan telling me he hated me.  Where was Callahan?  Was he celebrating with DJ?  We haven’t seen him since the Masters started.  Maybe Thursday?

After the Burpee mile our Cinders were kinda lonely.  We partnered up and one partner carried both cinders while the other ran the opposite direction.  Once you meet swap.  The goal of one lap was obtained by all.

After the cinder lap we still had time for a quick dora.  50 Rows, 100 Curls, 150 Press.  When we finished we dropped our cinders off and headed back to the flag.

COT:

Prayers for TMI’s mother in law.  Prayer for the pax and the nation headed off to Thanksgiving next week.

Naked-Man Moleskin:

How about Relay!  Double Respect!  67 years old crushing the beatdown.  I’ve read about retirement and taking it easy those last few years.  Not for Relay!  He is continuing to accelerate!