Black Friday Beatdown

Preamble:

It was very quiet at PTC Town Center, with many PAX lining up for deals on Playstations and Isotoner gloves (or still under the affect of wine and tryptophan from Thanksgiving).

No pre-run. The PAX came packing with their coupons and gathered at 5:30  to hear the standard disclaimer, and maintained good social distance throughout.

Warm-O-Rama:

Coupon carry to war memorial.

In Cadence:
12 Weed Pickers
12 Windmills
12 Hillbillies
10 Forward Little Baby Arm Circles
12 Side straddle hop
Mosey lap (long loop, around the AMC)

The Thang:

Part 1: Tabata Supersets (5)

A B
Goblet squat/Overhead press
Block press/Stiff leg
deadlift
Block lunge/Skull crusher
Front swing/Row
Alternating/Curls
side squat

Part Deux: Bear Crawl Inchworm (1/4 lap around the small center), followed by 3-man Indian Run (long loop around AMC Theatre)

Conclusion: 6 Minutes of Mary (which was really 4 minutes due to time):
Gas Pumpers (15)
Annies (20)
Big Boy Situps (20)
American Hammers (15)

COT:

We sent up praise to Our Heavenly Father for the continued blessings during these challenging times recent weather. We sent up prayers for His assistance in helping those who were less fortunate, for the continued blessings and protection for our families and friends; and that He guides our leaders to take their decisions with care and thought.

Naked-Man Moleskin:

As always, I look at it as an absolute honor to be entrusted as the Q for the AO this morning. For those who want to get into the holiday spirit, I’ve attached the songlist from this morning’s BD:

Mele Kalikimaka (Bing Crosby)
Oh Come All Ye Faithful (Twisted Sister)
We Three Kings (Rob Halford)
God Rest Ye Merry Gentlemen (Ronnie James Dio w/Tony Iommi)
Christmas In Hollis (RUn DMC)
Run Rudolph Run (Lemmy Kilmister)
Santa Claus Is Coming to Town (Dokken)
Rockin Around The Christmas Tree (Brenda Lee)
Grandma Got Run Over By a Reindeer (Dr Elmo)