Slam!

YHC decided to shake things up in a few ways with this working.  My beatdowns are typically characterized by little running and a hard rock…

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Roll Tide Burpees

With the big NCAA game the night prior to the beatdown, I decided the outcome of the game would decide our work the next AM. …

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Jack Who?

Being the last day of my 45th year, YHC grabbed the Q. Met up with some solid HIMs for a pre-run, and had some good…

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