Beat the fart sack
AO: Hall of Justice
When: 04/05/2021
QIC: Birdie
PAX (4): Stickman (DR from Chapel Hill), Sugar, Youtube & Birdie.
Warm-O-Rama:
Morning after Easter Sunday. I pinched hit for @Stroller as he has family emergency. I was not sure how many people will show up since it’s the Spring break week. I was glad I found 3 other PAX including Stickman DR from Chapel Hill (F3Churham). After disclaimer we moseyed to another side of the park where we warmed up for 13 Weed pickers, 12 Windmill & 12 SSH.
The Thang:
Then we moseyed to the center of the park where settled. I prepared 10 different exercises for 10 rounds, each round end with run. Each round we added 5 reps to the next exercise. Here’s the list:
| ROUND | BURPEE | ANNIE | BBS | IMPERIAL WALKER (ALPHA) | MERKIN | BONNIE BLAIR | LBC | FLUTTER KICK | MOUNTAIN CLIMBER | SUMO SQUAT | RUN |
| 1 | 5 | 1 | |||||||||
| 2 | 5 | 10 | 1 | ||||||||
| 3 | 5 | 10 | 15 | 1 | |||||||
| 4 | 5 | 10 | 15 | 20 | 1 | ||||||
| 5 | 5 | 10 | 15 | 20 | 25 | 1 | |||||
| 6 | 5 | 10 | 15 | 20 | 25 | 30 | 1 | ||||
| 7 | 5 | 10 | 15 | 20 | 25 | 30 | 35 | 1 | |||
| 8 | 5 | 10 | 15 | 20 | 25 | 30 | 35 | 40 | 1 | ||
| 9 | 5 | 10 | 15 | 20 | 25 | 30 | 35 | 40 | 45 | 1 | |
| 10 | 5 | 10 | 15 | 20 | 25 | 30 | 35 | 40 | 45 | 50 | 1 |
YHC were only able to finish 7th round and call for time. We moseyed to the stage for MARY (box cutter & WW2 sit up).
COT:
Convergence at the Yard on April 17, pray for safe travel and for our country.
Naked-Man Moleskin:
It was an honor lead this men this morning, until next time. SYTG.