A Retro Stu Q

Preamble:

Welcome to a Stu Q,  standard guidance apply

Warm-O-Rama:

Arm medley, motivators, weed-pickers, fire-hydrants, Mary-Katherines

Mosey with arms vertically extended

The Thang:

Down and up pyramid  10-1,1-10 of Merkins, Mary-Katherines, Fire-Hydrants, and  Mountain Climbers with circle run/sprint between exercises accompanied by Zac Brown.   X-Country back to flag.

Short Mary of LBC’s and box-cutters.

COT:

Reminder of Gwinnet Convergence Saturday.  Widowmaker will be open.

Naked-Man Moleskin:

TNT:  Sometimes active listening (AKA reflective Listening) can find common ground in what can seem like a devisive time.

HaHa,  thanks for the coffee and OJ

Thanks to the PAX for a great morning!!