West Side Story

Preamble:

YHC grabbed the Q yesterday and jotted down a plan on a piece of paper, instead of on his usual excel file, which proved fortunate as later in the day he spoiled coffee on his laptop and killed it. The paper survived and so did the plan.

Good pre ruck with False Start.

Warm-O-Rama:

Cookie EHed an FNG but didn’t come himself (out of town). That’s a Rick Roll in the lexicon.

A disclaimer was called and suggestion for headlight. Mosey in the parking lot and put of it and to the left. On a small grassy hill we did Weed Pickers, Imperial Walkers, Moroccan night clubs and mountain climbers.

The Thang:

YHC explained we’ll be running in the neighborhood on Clipper Bay, so the exercises were given in advance.

Set 1: mucho chesto. 5 of each merkins – regular, wide, diamond, stagger and other stagger.

Set 2: 5 Burpees, 10 alpha count Bonnie Blairs, 15 Big Boys sit ups

We entered the neighborhood and did the first set. Then moseyed along clipper Bay, stopping for alternating sets every time it branched. Finished with a 3rd Set 2 on the intersection with Shirley Bridge Rd.

10 count and gave 2 new sets for the way back.

Set 1: 10 Mahktars (a pleasure on asphalt), 15 Jump Squats and 20 LBCs

Set 2: 10 Broad Jumps, 20 alpha count Shoulder Taps, 30 alpha count Freddie Mercury.

We did the 3rd Set 2 at the flag and had a couple minutes left.

Called for everything you got running to the roundabout and back. Mary: American Hammers and Rosalita.

COT:

Welcome Farvruh. And not how I previously spelled it.

Naked-Man Moleskin:

Good work by the men today. Thank you for letting me lead. My Windjammer shirt should be on its way! Proud and happy to be part of such a group.