Cinco de Pain

Preamble:

Today was Cinco De Mayo, so YHC decided to throw in a few mixins for the lucky PAX in attendance.  Not relevant to Cinco, but neither was the power-pop playlist.

Warm-O-Rama:

Typical round of (I think..)

• SSH
• Weed Pickers
• Imperial Walkers

And for once I wasn’t out of breath counting off..

The Thang:

Headed out for a series of work that included

• Mosy to pullup station
• Morning Call – one at a time, 5 pullups while the rest do ride-along merkins
• Mosy to the field
• 11s – Merkins on one side, alpha-count Lunges on the other
• Mosy to the parking lot
• Half-dora OYO, as we not have an even number: 50 merkins, 100 LBCs, 150 squats–and run down & up the hill between each
• Mosy back to the pullup station
• Another morning call, this time 4 pullups per man
• Back to the flag for Mary
• Time called during Goat’s hold-it merkins

COT:

Prayers for those in need and grateful for the opportunity to push each other.

Naked-Man Moleskin:

First time i’ve not felt overly winded calling out exercises and first time I felt truly comfortable leading the group.  Finally!