There’s no music in Hell

Preamble:

Storms threatened but fizzled out in the early morning.  Nothing but a nice cool wet canvas for us to paint.

Warm-O-Rama:

Started off with a mozy lap around the parking lot, throwing in some slides, high-knees and butt-kickers.

Circle up for some Warm-O-Rama:

SSH
LBAC
Weed Pickers
Windmills
Mountain Climbers

Rounded out the warm-up with round of Circle Burp, then on to the main course…

The Thang:

YHC has been wanting to bring 40 Minutes of Hell to the Hooch so finally got my chance.  Did this one at the Widowmaker a while back and and thought it would be a hit!  Feeling generous and wanting to make sure we had some time for Mary, YHC thoughtfully reduced the burpee count and the Big Boy Sit-up count by 50.

Here’s how it went… Partner 1 would perform the exercise while Partner 2 Bernie’d about 40 yards, stopped for a Bobby Hurley, and ran back.  Partners then switched until the rep count was reached for each exercise.  Exercises were:

100 Burpees
300 Squats
100 Big Boy Sit-Ups
300 LBACs
150 Merkins
300 Imperial Walkers

YHC overheard a comment about not having any music, but would it really be Hell if you were enjoying sweet tunes during your daily beatdown?  I think not.

When the 6 was in, the PAX had time to spare before Mary so we kept partners and P1 held Balls-to-the-Wall while P2 knocked out 30 Monkey Humpers.  Switch and then rinse/repeat and we moseyed back to the flag for Mary.

LBCs
Gas Pumpers
Pickle Pointers
Rosalitas
…and some other stuff

COT:

Thankful for the mothers in our lives and the chance to celebrate them over the weekend.