Flipping in the Rain
AO: Halo
When: 05/12/2021
QIC: Jorts
PAX (10): Wideright, Tweaker, Drainhole, Bottlecap, Waco, Steamer, Sour Mash, Fondue Guy, Marcia, Jorts
Preamble:
4 pax for a pre-ruck
Warm-O-Rama:
All in cadence
SSH x 15
Don Quixote x 10
Bear hugs x 10
Low slow squats x 10
Seal claps x 10
roll the tires to the traffic circle
The Thang:
YHC rounded up 4 tractor tires (thanks Sparky)
set 2 tires in the small inner circle
2 tires in the outside road circle
divided into 3 groups
2 groups do Tire flips around the outside circle (squats and lunges while waiting)
1 group does Farmer carries around the inside circle (LBC/Flutter Kicks/Ankle Grabbers while waiting)
Swap spots after all pax have had a chance to flip
all groups to big circle for rotational tire flips – 1 pax does 3 flips while others wait
after one full lap, continue but 1 pax runs around the circle while one pax flips and one rests
extra credit for big splashes in the puddles
continue until time
roll tires back to the flag
COT:
mosey over to the covered area to escape the rain
big thanks to Drainhole’s M for the Chikin Mini delivery